How do you make time for self-care?

First step: phone on DND

I don’t set time aside for my self-care. I’ve learned to incorporate it into my daily routine so that there is always room for that self-care. Whether it’s doing a face mask or painting my nails, braiding my hair or something as simple as having a cup of espresso staring at the sky at 4:32am in peace and quiet, that’s my version of self-care. I feel there is always time, you just have to be intentional with your time.